70.3 taper and race tips

70.3 taper and race tips

This is me back in 2010 or thereabouts competing in Ironman 70.3 in Buffalo City. Photo courtesy of my youngest, Jess. That is how I roll, training wheels and nothing fancy, except for the helmet but it only looks fancy and didn’t last long because it really...
Getting back into Triathlon mode (or just move mode)

Getting back into Triathlon mode (or just move mode)

Today was a really good day! Having piddled around since my cycle trip with the occasional swim, and cycle on the watt bike at the gym, plus a few runs, I really needed to put down a good brick session, what with Ironman 70.3 South Africa only three weeks away.  What...