That box you gave me burnt nicely

That box you gave me burnt nicely

I have just come in from one hundred minutes of running in the rain (and this doesn’t make you sick by the way, rain is not a virus). I am telling you this so that you know that I practice what I teach. That is akin to one hundred minutes of meditation. Running or...
It’s time to move

It’s time to move

If you are someone who is inactive because you are tied to a desk job and because you really like watching all your favourite TV series, or you go to the pub a lot and you don’t have time to get out, this post is for you! Some people are really fortunate because their...